Our introductory retreat can be a great sample of what you can expect from a full week-long Panchakarma. This mini-retreat includes a consultation, yoga sessions, a nutrition plan, meals, treatments, lodging, herbal medicines and education.

Cost: $680 (tax not included)

Sample Weekend Routine

Friday

• Arrive around 6 pm
• 7 pm – Dinner

Saturday

• 7:30 am – Meditation & Tibetan Healing Yoga
• 9:00 – Breakfast
• 9:30 – Consultation / Nutrition
• 1:00 – Lunch
• 3:00 – Abyangham / Swedana
• 7:00 – Dinner
• 8:00 – Sound Healing

Sunday

• 7:30 am – Meditation & Tibetan Healing Yoga
• 9:00 – Breakfast
• 9:30 – Kilari Marma Massage
• 1:00 – Lunch
• 5:00 – Daily Routines
• 7:00 – Dinner

Monday

• 8:30 am – Breakfast
• Return Home